Weigh In record (no journal entry) for 30 March 2020
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217.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1531 kcal
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Fat: 39.84g | Prot: 67.81g | Carb: 230.92g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Dole Bananas. Dinner: Garlic Bread, Prego Traditional Spaghetti Sauce, Cooked Tomatoes (Canned), Spaghetti, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Whole Fruit Lime Fruit Bar, Stop & Shop Light English Muffin, Post Honey Bunches of Oats with Almonds, Deli Turkey or Chicken Breast Meat, Almonds. more...
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2816 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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rmoritz's weight history
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