cassiehead's Journal, 30 March 2020

downn another pound, yay

225.6 lb Lost so far: 6.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 75.42g | Prot: 47.02g | Carb: 230.89g.   Breakfast:  Coffee with Cream and Sugar. Lunch: Coca-Cola Coca-Cola Classic (12 oz),  Bananas . Dinner: Kahiki Chicken Potstickers, Potato Salad with Egg. more...

2679 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...