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66Pack
Journal
21 Mar 20
66Pack's Journal, 21 March 2020
66Pack's Profile
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Close..... I’m claiming it!
180.0 lb
Lost so far:
30.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2020:
2733 kcal
Fat: 126.96g | Prot: 96.43g | Carb: 180.06g.
Breakfast:
Coffee-Mate Hazelnut Coffee Creamer , America's Choice Bacon Thick Sliced, French Toast with Butter .
Lunch:
Beach Cliff Sardines in Soybean Oil, Planters Crunchy Peanut Butter.
Dinner:
Hillshire Farm Beef Summer Sausage, Goose Island IPA Beer.
Snacks/Other:
Braum's Vanilla Frozen Yogurt, Buffalo Trace Bourbon, New Belgium Brewing Ranger IPA.
more...
2589 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
24 Supporters
Support
Comments
Nice!
21 Mar 20 by member:
jengetfit123
Excellent!
21 Mar 20 by member:
HCB
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