Weigh In record (no journal entry) for 16 March 2020
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224.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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694 kcal
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Fat: 24.89g | Prot: 34.39g | Carb: 84.15g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Kroger Horseradish Mustard, Ball Park Smoked White Turkey Franks, Progresso Butternut Squash . Snacks/Other: Almonds . more...
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losing 0.1 lb a week
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rmoritz's weight history
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