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AdrianJR
Journal
23 Feb 20
AdrianJR's Journal, 23 February 2020
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Weigh In record (no journal entry) for 23 February 2020
176.0 lb
Lost so far:
29.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2020:
2670 kcal
Fat: 94.83g | Prot: 105.94g | Carb: 318.15g.
Breakfast:
Popeyes Chicken & Biscuits Mild Chicken Leg, Burger King Salted French Fries (Small), Jollibee Yum Burger, Jollibee Spaghetti.
Dinner:
Popsicle Fudgsicle, Chicken Bihon.
Snacks/Other:
Coffee-Mate French Vanilla Powder Coffee Creamer, Rum.
more...
2628 kcal
Activities & Exercise:
Sitting - 2 hours and 35 minutes, Driving - 2 hours, Standing - 5 hours and 55 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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