AdrianJR's Journal, 21 February 2020

176.2 lb Lost so far: 28.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 104.17g | Prot: 108.95g | Carb: 248.26g.   Breakfast: Tres Leche Cake,  Bihon Pancit (W/Chicken). Lunch: Great Value Extra Large Eggs, Gorton's Skillet Crisp Tilapia, Jack in the Box Mayonnaise, Jack in the Box Seasoned Curly Fries (Large). more...

2484 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Driving - 1 hour and 15 minutes, Standing - 4 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...