Weigh In record (no journal entry) for 01 January 2020
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225.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1390 kcal
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Fat: 76.69g | Prot: 58.22g | Carb: 121.53g.
Breakfast: Denny's Supreme Skillet, Land O'Lakes Fat Free Half & Half, Coffee. Dinner: Schmidt 647 White Bread, Campbell's Chunky Sirloin Burger. Snacks/Other: Truffles. more...
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gaining 1.0 lb a week
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rmoritz's weight history
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