Weigh In record (no journal entry) for 27 October 2019
|
187.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2019:
|
2225 kcal
|
Fat: 161.01g | Prot: 132.38g | Carb: 66.44g.
Breakfast: Hummus, Green Leaf Lettuce, Boiled Egg, Olive Oil, Cumin, Bulgur, Scallions or Spring Onions, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Whole Foods Market Stevia, Puck cooking cream, nestle moe's heavy cream, Vanilla Extract, Cocoa Powder, cooking cream, Whole Foods Market Stevia, Coffee, Green Leaf Lettuce, Scrambled Egg, Beef. Dinner: Green Hot Chili Peppers, Green Leaf Lettuce, Kroger Tuna in Water, Mayonnaise, Lemon, Fajita Chicken, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Snacks/Other: Avocados. more...
|
losing 12.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohammed Sowid's weight history
|