Took my measurements last night: breast 45 breast bone 38 waist 39 hips 45 goal: breast 40 breast bone 36 waist 33 hips 40 Let's see how I do, have a healthy day 🙋
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196.6 lb
Lost so far: 33.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1591 kcal
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Fat: 59.50g | Prot: 72.82g | Carb: 208.93g.
Breakfast: Great Value Turkey Sausage Patties, Coffee with Skim Milk, Smucker's Simply Fruit Blackberry, Almond Butter, Fit & Active Multigrain Bread. Lunch: Fit & Active Strawberry Lemonade, Pesto Sauce, Culinary Circle Shaved Parmesan Cheese , Stonefire Original Tandoori Naan. Dinner: Fit & Active Strawberry Lemonade, Cheese Pizza. Snacks/Other: Safeway Boysenberry Preserves, Almond Butter, Fit & Active Multigrain Bread, Tea (Brewed) , Crumbs Mini Cupcake, Lay's Classic Potato Chips (28.3g), Kellogg's Special K Pastry Crisps - Strawberry, Coffee with Skim Milk, Simple Mills Chocolate Muffin & Cake Almond Flour Mix. more...
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losing 3.5 lb a week
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Comments
Man those are some big jugs
09 Oct 19 by member: happybeth5
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Considering when I started in 2000 I was 367 lbs
Breast 52
Breast bone 49
Waist 52
Hips 58
Have fun with that...lol
09 Oct 19 by member: Alnona
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What great progress since then! We all have our run into our road blocks, it takes a while to figure out our way around it sometimes. Nice drop!
10 Oct 19 by member: AboutMyTribe
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