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Finally good news on the scale this morning. I slept in just getting up around 10:15 am. Today I was planning an egg breakfast coffee with coconut cream. Then fasting til tomorrow breakfast which may be less than 24 hours.
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228.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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830 kcal
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Fat: 76.42g | Prot: 18.57g | Carb: 11.77g.
Breakfast: Cream Of Tartar, Ginger, Cinnamon, R.W. Knudsen Family Hampshire Sour Cream, R.W. Knudsen Family Hampshire Sour Cream, Trader Joe's Stevia Extract, Philadelphia Original Cream Cheese, Chocolate Chips, Butter, Egg, Egg Yolk, Trader Joe's Coconut cream 30% Coconut Fat, Regular Coffee. more...
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losing 10.5 lb a week
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