twookie's Journal, 01 July 2019

3 days in Vegas

188.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 102.24g | Prot: 125.66g | Carb: 81.93g.   Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trident Sugar Free Spearmint Gum, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Scrambled Egg, Einstein Brothers Bagels Plain Bagel. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese. more...

3705 kcal

Activities & Exercise: Desk Work - 8 hours, Basketball - 2 hours, Circuit Training - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...