Phoenix love's Journal, 19 May 2019

Weigh In record (no journal entry) for 19 May 2019
212.2 lb Lost so far: 15.4 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2019:
1298 kcal Fat: 38.87g | Prot: 60.20g | Carb: 189.51g.   Breakfast: Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Safeway Frozen Mixed Vegetables, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Simply Orange 100% Pure Orange Juice. Snacks/Other: Hill Country Fare Hard Boiled Eggs, Blueberries, Ambrosia Apple. more...
2628 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

11 Supporters    Support   

Comments 
Good job! 
19 May 19 by member: Debbie Cousins
aww thanks Debbie appreciate the encouragement. 
19 May 19 by member: Phoenix love
well done 
19 May 19 by member: HCB
Green arrow headed the right direction. Good work 
19 May 19 by member: Kenna Morton

     
 

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