Weigh In record (no journal entry) for 23 March 2019
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2019:
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944 kcal
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Fat: 26.12g | Prot: 60.16g | Carb: 116.58g.
Breakfast: Coffee, Land O'Lakes Fat Free Half & Half, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Wegmans Mushrooms, Healthy Life Light Hamburger Buns, Eggland's Best Large Grade A Eggs, Sweet Red Peppers, McDonald's Coffee Creamer, Kraft Singles Fat Free American Cheese Slices, Tomatoes, Onions. Snacks/Other: Ball Park Smoked White Turkey Franks, Kroger Horseradish Mustard, Healthy Life Light Hamburger Buns, Kraft Singles Fat Free American Cheese Slices, M&M's Peanut M&M's (Fun Size), Ritz Crisp & Thins Salt & Vinegar, Breyers Double Churn Light Mint Chocolate Chip Ice Cream. more...
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losing 1.0 lb a week
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