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one week down. slowly dropping the pounds. keto diet starting to work. although I have to admit I was craving cookies last night. didn't give in, but think im gonna have to invest in some kind of replacement. anyone ever try cricket flour? saw a video on youtub and they made cookies from ground up crickets. cant get more keto than that.
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268.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2019:
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1428 kcal
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Fat: 111.77g | Prot: 83.41g | Carb: 9.22g.
Breakfast: Giant Eagle Naturally Hardwood Smoked Bacon, Cattlemen's Ranch Boneless Beef Chuck Roast. Lunch: Hard-Boiled Egg, Jimmy John's #9 Italian Night Club Unwich. more...
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losing 15.4 lb a week
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