To all of my FS family....thank you. Have a healthy day.
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194.9 lb
Lost so far: 35.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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990 kcal
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Fat: 51.31g | Prot: 94.72g | Carb: 39.59g.
Breakfast: Atkins Milk Chocolate Delight Shake, Great Value Turkey Sausage Patties, Tyson Foods Boneless Skinless Chicken Breasts, Portabella Mushrooms, Egg White. Lunch: Truvia Sweetener (Packet), Tea (Brewed), Butter Whipped (Salted), Toasted Rye Bread, Broiled or Baked Pork Chop, Egg White. Dinner: Fit & Active Mango Tropical Beverage, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Atkins Milk Chocolate Delight Shake, Coffee, Polly-O Part Skim Mozzarella String Cheese Sticks, Monster Beverage Absolutely Zero, Coffee, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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