Weigh In record (no journal entry) for 04 March 2019
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214.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2019:
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1058 kcal
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Fat: 18.53g | Prot: 82.58g | Carb: 142.53g.
Breakfast: Strawberries, Blueberries, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Land O'Lakes Fat Free Half & Half, Coffee. Dinner: Healthy Life Light Hamburger Buns, Kraft Singles Fat Free American Cheese Slices, Skinless Chicken Breast, Cauliflower, Broccoli, Cucumber, Litehouse Foods Opa Greek Yogurt Strawberry Poppyseed Dressing, Mushrooms, Green Peppers, Snyder's of Hanover Mini Pretzels, Pepperidge Farm Seasoned Croutons, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 8.8 lb a week
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