it tis what it tis.... all I want is one pound a week. I have done well, no cheating. It should come off sooner than later I hope. keto on
|
173.0 lb
Lost so far: 57.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2019:
|
847 kcal
|
Fat: 63.68g | Prot: 51.57g | Carb: 13.26g.
Lunch: Kroger Pork Rinds, Avocados, Butter (Salted), Roasted Light Turkey Meat (Skin Not Eaten), Sports Research MCT Oil, Egg, Baby Spinach, Skylark Calf Liver, Land O'Lakes Heavy Whipping Cream. Dinner: Wyler's Beef Bouillon Cube, Swanson Chicken Broth. more...
|
gaining 0.9 lb a week
|
Comments
Be proud of your no cheating - it will come off as you stick to your plan :)
05 Feb 19 by member: nikeit
|
Nikeit 👌 yes, thanks. I read that being sick can increase cortisol. 😷 bummer. I've taken my sudafed and going back to bed. I haven't had a cold in a long time. It's just my turn. I'm sure it will come off soon! 👍💊
05 Feb 19 by member: jenjabba
|
05 Feb 19 by member: liv001
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|