|
Taking the weekly average seems to make for a lot less jumpy weigh-ins. I like it. On the other hand, my motorcycle leathers are starting to be pretty loose... but I ain't gettin new ones till I reached my goal!
|
186.3 lb
Lost so far: 27.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2019:
|
1857 kcal
|
Fat: 43.96g | Prot: 140.31g | Carb: 226.93g.
Breakfast: Freshlife Californian Walnuts, Sunwarrior Classic Plus Organic Plant-Based Protein Natural, PB2 Powdered Peanut Butter, Countdown Frozen Fresh Blueberries, Harraways Rolled Oats, Coffee (Instant Powder), Ceres Organics LSA. Lunch: Apple, Ceres Organics Black Beans. Dinner: Burgen Weight Management Bread, 190126 chili. Snacks/Other: Nuzest Clean Lean Protein. more...
|
|
2280 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|