kaithekai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Sun 17th: 2286 * 134%
fat: 98.75g
|
protein: 113.34g
|
carbs: 242.14g
2264*  22
Sat 16th: 596 * 35%
fat: 23.24g
|
protein: 37.89g
|
carbs: 60.96g
2340*  1744
Fri 15th: 2804 * 165%
fat: 90.03g
|
protein: 127.80g
|
carbs: 333.71g
2340*  464
Thu 14th: 1823 * 107%
fat: 55.42g
|
protein: 142.16g
|
carbs: 201.58g
2272*  449
Wed 13th: 2375 * 140%
fat: 97.03g
|
protein: 137.54g
|
carbs: 230.32g
2350*  25
Tue 12th: 2005 * 118%
fat: 51.61g
|
protein: 148.55g
|
carbs: 234.09g
2272*  267
Mon 11th: 1975 * 116%
fat: 81.83g
|
protein: 130.30g
|
carbs: 184.62g
2340*  365
Sun 10th: 1743 * 103%
fat: 61.91g
|
protein: 115.65g
|
carbs: 186.51g
2272*  529
Sat 9th: 2834 * 167%
fat: 143.87g
|
protein: 135.33g
|
carbs: 236.96g
2348*  486
Fri 8th: 1943 * 114%
fat: 51.75g
|
protein: 115.54g
|
carbs: 228.20g
2348*  405
Thu 7th: 2132 * 125%
fat: 69.88g
|
protein: 150.85g
|
carbs: 241.65g
2280*  148
Wed 6th: 2068 * 122%
fat: 56.85g
|
protein: 150.69g
|
carbs: 240.37g
2348*  280
Tue 5th: 1894 111%
fat: 66.75g
|
protein: 140.28g
|
carbs: 191.38g
2280*  386
Mon 4th: 1991 * 117%
fat: 59.02g
|
protein: 142.77g
|
carbs: 218.72g
2280*  289
Sun 3rd: 1857 * 109%
fat: 43.96g
|
protein: 140.31g
|
carbs: 226.93g
2280*  423
Sat 2nd: 1548 * 91%
fat: 57.69g
|
protein: 114.06g
|
carbs: 146.29g
2296*  748
Fri 1st: 2019 * 119%
fat: 62.52g
|
protein: 149.33g
|
carbs: 215.34g
2296*  277
January 2019
Thu 31st: 1718 * 101%
fat: 68.71g
|
protein: 127.59g
|
carbs: 154.64g
2296*  578
Wed 30th: 1815 * 107%
fat: 62.27g
|
protein: 133.22g
|
carbs: 180.59g
2073  258
Tue 29th: 1915 * 113%
fat: 46.67g
|
protein: 161.08g
|
carbs: 222.44g
2296*  381

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