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Started taking the 7-day average to log my actual weight (advice from Food tracker 86), hence the long interval since my last weigh-in. I never actually weighed myself daily before, so it was crazy to see how my weight fluctuated for more than a kilo within this week!
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188.9 lb
Lost so far: 24.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1967 kcal
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Fat: 55.59g | Prot: 141.96g | Carb: 236.11g.
Breakfast: PB2 Powdered Peanut Butter, Freshlife Californian Walnuts, Countdown Frozen Fresh Blueberries, Harraways Rolled Oats, Ghost Vegan Protein Peanut Butter Cereal Milk, Coffee (Instant Powder), Ceres Organics LSA. Lunch: Kale, Sunwarrior Classic Plus Organic Plant-Based Protein Natural, Apple, Ceres Organics Black Beans. Dinner: 190119 quinoa salad. Snacks/Other: Sunwarrior Classic Plus Organic Plant-Based Protein Natural. more...
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2313 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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