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kaithekai
Journal
08 Jan 19
kaithekai's Journal, 08 January 2019
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Averaged 1748 kcal last week. Doesn't seem right to have this slow of a weightloss, but I've seen time and again it just isn't a linear process. Hope it'll pick up again soon.
190.3 lb
Lost so far:
23.6 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2019:
1649 kcal
Fat: 61.22g | Prot: 113.14g | Carb: 174.07g.
Breakfast:
Ghost Vegan Protein Peanut Butter Cereal Milk, Freshlife Californian Walnuts, Countdown Frozen Fresh Blueberries, Harraways Rolled Oats, Coffee (Instant Powder), Flax Seeds.
Lunch:
Black Beans (Canned), 190105 Brokkoli soup.
Dinner:
181229 peanut Mango curry.
more...
2329 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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