Weigh In record (no journal entry) for 05 January 2019
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212.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1480 kcal
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Fat: 53.26g | Prot: 88.93g | Carb: 169.37g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Coffee, McDonald's Coffee Creamer, Candy, McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Kraft Singles Fat Free American Cheese Slices, Nature's Own Light Wheat Bread, Publix Deli Oven Roasted Turkey Breast, Publix Deli Oven Roasted Turkey Breast, Nature's Own Light Wheat Bread. Snacks/Other: Big T Crab Dip, Snack Cracker, Progresso Light Creamy Chicken Alfredo Soup. more...
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gaining 2.0 lb a week
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