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lynnmriley68
Journal
31 Dec 18
lynnmriley68's Journal, 31 December 2018
lynnmriley68's Profile
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Weigh In record (no journal entry) for 31 December 2018
140.4 lb
Lost so far:
4.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2018:
2468 kcal
Fat: 125.74g | Prot: 82.26g | Carb: 254.12g.
Dinner:
Caesar Salad with Romaine, Bertolli Extra Virgin Olive Oil, LaBrea Bakery French Bread Baguette, Archer Farms Chocolate Molten Cake, Thin Crust Pizza with Meat.
Snacks/Other:
Cooked Broccoli (Fat Added in Cooking).
more...
1910 kcal
Activities & Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 4 minutes, Bike Machine (Cycling) - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
9 Supporters
Support
Comments
Good for you!
31 Dec 18 by member:
hi-low
well done
31 Dec 18 by member:
HCB
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