Weigh In record (no journal entry) for 30 December 2018
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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394 kcal
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Fat: 28.50g | Prot: 16.00g | Carb: 14.50g.
Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese , Claussen Kosher Dill Pickle Halves, Kirkland Signature Balsamic Vinegar, Extra Virgin Olive Oil, Boskovich Brussels Sprouts, Jell-O Sugar Free Cherry. more...
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losing 8.4 lb a week
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lynnmriley68's weight history
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