Weigh In record (no journal entry) for 11 December 2018
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204.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2018:
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1187 kcal
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Fat: 50.02g | Prot: 71.05g | Carb: 121.37g.
Breakfast: Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Archer Farms Spiral-Sliced Honey Ham, Chocolate Coated Candy Caramel and Nut Fudge. Dinner: Dole Creamy Coleslaw, Buyers Best Shoestring French Fried Potatoes, Australis Barramundi. Snacks/Other: Progresso Light Savory Beef Barley Vegetable Soup, Slim-Fast Shakes - Cappuccino Delight, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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losing 6.3 lb a week
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