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lynnmriley68
Journal
10 Dec 18
lynnmriley68's Journal, 10 December 2018
lynnmriley68's Profile
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Weigh In record (no journal entry) for 10 December 2018
144.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2018:
1040 kcal
Fat: 62.00g | Prot: 68.00g | Carb: 50.00g.
Dinner:
Chili's Classic Steak Fajitas.
Snacks/Other:
M&M's Peanut M&M's (Package).
more...
2041 kcal
Activities & Exercise:
Sauna - 15 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Bike Machine (Cycling) - 22 minutes, Rowing - 6 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes.
more...
gaining 3.5 lb a week
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