Weigh In record (no journal entry) for 08 December 2018
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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429 kcal
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Fat: 24.96g | Prot: 32.48g | Carb: 19.53g.
Lunch: Great Value Deli Style Sliced Sharp Cheddar Cheese, Cashew Nuts , Chicken Breast, Fresh Selections Cole Slaw. more...
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losing 14.0 lb a week
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lynnmriley68's weight history
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