lynnmriley68's Journal, 11 December 2018

143.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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661 kcal

Fat: 11.96g | Prot: 34.05g | Carb: 91.30g.   Lunch: Sam's Club Soft Pretzel . Dinner: Wal-Mart Granny Smith Apple, Dole Classic Cole Slaw Mix, Baked or Broiled Salmon. more...

1952 kcal

Activities & Exercise: Sauna - 15 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Bike Machine (Cycling) - 18 minutes, Rowing - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...