Weigh In record (no journal entry) for 07 December 2018
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1357 kcal
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Fat: 55.55g | Prot: 85.00g | Carb: 130.07g.
Breakfast: Lean or Extra Lean Ground Beef Meatballs, Healthy Life Light Hamburger Buns, Egg Beaters Egg Beaters - Original, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Land O'Lakes Fat Free Half & Half, Coffee. Dinner: The Greene Turtle Power Slaw, Mashed Potatoes (Whole Milk and Butter Added), Baked or Broiled Cod, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Beef, Veal and Pork Meatballs, Snack Cracker, Union Star Fresh Cheese Curds, Coffee, Land O'Lakes Fat Free Half & Half, Der Dutchman Peanut Butter Spread, M&M's Peanut M&M's (Fun Size), Rold Gold Classic Style Pretzel Thins. more...
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gaining 3.3 lb a week
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