kaithekai's Journal, 05 December 2018

Averaged 2k calories per day. Seems to be close to my BMR. I need to get back to lifting weights to increase that, I want to eat more peanut butter! 😂

194.2 lb Lost so far: 19.6 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 32.82g | Prot: 70.27g | Carb: 272.22g.   Breakfast: Countdown Frozen Fresh Blueberries, Ceres Organics LSA, Harraways Rolled Oats, Freshlife Californian Walnuts, Coffee (Instant Powder). Lunch: Tangerines (Mandarin Oranges), Bananas, Apple, Carrots. Dinner: 181202 chili, Tilda Brown Basmati & Wild Rice. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...