Weigh In record (no journal entry) for 24 November 2018
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208.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1699 kcal
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Fat: 66.08g | Prot: 87.00g | Carb: 190.64g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Turkey Bacon, Turkey Bacon, Campbell's Chunky Pub-Style Chicken Pot Pie, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: A&W Diet Root Beer (Can), Post Honey Bunches of Oats Granola - Honey Roasted, Peter Pan Crunchy Peanut Butter, Rao's Homemade Tomato Basil Sauce, Turkey Meatballs, Healthy Life Light Hamburger Buns, Kettle Brand Sea Salt & Vinegar Potato Chips, M&M's Peanut M&M's (Fun Size), M&M's Peanut M&M's (Fun Size). more...
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losing 9.8 lb a week
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