bellaedison's Journal, 18 November 2018

133.6 lb Lost so far: 14.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 133.54g | Prot: 64.90g | Carb: 38.27g.   Breakfast: Olive Oil, Boar's Head Sauerkraut, America's Choice Bacon Thick Sliced, Seed Crackers 30g (1) 10 portions, Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Wakame Seaweed, Navitas Naturals Organic Raw Cacao Nibs. Dinner: Vegetable Shake 200g +50g Olive Oil, Meatballs with Vegetables 2pcs, Manitoba Harvest Hemp Hearts. Snacks/Other: Nuts.com Dried Mulberries White (Nuts.com), Nuts.com Dried lemon (Nuts.com), Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...

2172 kcal

Activities & Exercise: Nordic Walking - 1 hour and 8 minutes, Desk Work - 6 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...