Weigh In record (no journal entry) for 17 November 2018
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133.6 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1583 kcal
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Fat: 133.84g | Prot: 67.89g | Carb: 43.66g.
Breakfast: Kladesholmen kladesholmen matjes herring fillets, Olive Oil, Protein Balls, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee, Spring Valley Glucosamine Chondroitin, Liquid Health Liquid Health Daily Multiple Cherry Flavor, Vegetable Shake 200g +50g Olive Oil, Pine Nuts (Pignolias). Lunch: Seed Crackers 30g (1) 10 portions, Navitas Naturals Organic Raw Cacao Nibs. Dinner: Roli Roti Beef bone broth, Cheescake Raspberry Fat Bomb, Cabbage and meat 1 serv. is about 230g. Snacks/Other: Jarlsberg Semi Soft Part-Skim Cheese, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Nuts.com Dried lemon (Nuts.com). more...
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gaining 4.6 lb a week
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