Weigh In record (no journal entry) for 14 November 2018
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211.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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2158 kcal
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Fat: 114.69g | Prot: 81.96g | Carb: 203.74g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Deli Sliced Ham, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Coffee, McDonald's Coffee Creamer, McDonald's McDouble. Dinner: Pepperidge Farm Seasoned Croutons, Litehouse Foods Opa Greek Yogurt Strawberry Poppyseed Dressing, Mixed Salad Greens, Baby Carrots, Cucumber, Broccoli Flower Clusters, Tomatoes, Kirkland Signature Chicken Pot Pie. Snacks/Other: Mrs. Smith's Dutch Apple Crumb Pie, Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 7.0 lb a week
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