Weigh In record (no journal entry) for 11 November 2018
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210.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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2079 kcal
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Fat: 102.14g | Prot: 93.65g | Carb: 206.85g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Coffee, Land O'Lakes Fat Free Half & Half, McDonald's Breakfast Burrito. Dinner: Chocolate Cake (with Chocolate Frosting), Key Lime Pie, Denny's Fresh Sautéed Zucchini & Squash, Butter, Rhodes Buttery Dinner Rolls, Outback Steakhouse Garlic Mashed Potatoes, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: General Mills Pumpkin Spice Cheerios, M&M's Peanut M&M's (Fun Size). more...
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losing 7.0 lb a week
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