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kaithekai
Journal
06 Nov 18
kaithekai's Journal, 06 November 2018
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What the... I was pigging out real hard last Wednesday so this is a real surprise. 2kg a week is far too quickly. I should eat more!?
199.1 lb
Lost so far:
14.8 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2018:
1432 kcal
Fat: 37.67g | Prot: 33.43g | Carb: 246.81g.
Breakfast:
Coffee (Instant Powder), Harraways Rolled Oats, Freshlife Californian Walnuts, Ceres Organics LSA, Coffee (Instant Powder), Countdown Frozen Fresh Blueberries.
Lunch:
Carrots, Granny Smith Apples, Tangerines (Mandarin Oranges).
Dinner:
181021Risotto date capsicum.
more...
2200 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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