Weigh In record (no journal entry) for 02 November 2018
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212.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2018:
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1141 kcal
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Fat: 46.71g | Prot: 73.89g | Carb: 103.54g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Grey Poupon Dijon Mustard, Meijer Light Hot Dog Bun, Aidells Chicken & Apple Sausage. Dinner: Tomatoes, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Healthy Life Light Hamburger Buns, Kraft Singles Fat Free American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Progresso Light Chicken & Cheese Enchilada Soup, Coffee, Land O'Lakes Fat Free Half & Half, M&M's Peanut M&M's (Fun Size). more...
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losing 5.6 lb a week
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