Weigh In record (no journal entry) for 31 October 2018
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214.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1492 kcal
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Fat: 54.03g | Prot: 74.14g | Carb: 177.40g.
Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's French Fries (Medium), McDonald's Premium Roast Coffee (Large), McDonald's Cheeseburger, McDonald's Coffee Creamer. Dinner: Minute Instant White Rice, Chicken Breast, Pepperidge Farm Seasoned Croutons, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Litehouse Foods Opa Greek Yogurt Strawberry Poppyseed Dressing, Tomatoes, Broccoli Flower Clusters, Mushrooms, Lettuce, Green Peppers, Baby Carrots. Snacks/Other: Land O'Lakes Fat Free Half & Half, Coffee, M&M's Peanut M&M's (Fun Size). more...
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losing 1.4 lb a week
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