Weigh In record (no journal entry) for 03 October 2018
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139.8 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1554 kcal
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Fat: 135.41g | Prot: 71.25g | Carb: 15.99g.
Breakfast: Vegetalbe Mix Potassium 500g (1 serving 250g), Sardines in Oil (Canned), Spring Valley Glucosamine Chondroitin, Coffee, Spectrum Organic Virgin Coconut Oil, Butter (Salted). Lunch: Smithfield Ham Steak, Butter (Salted), Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Roli Roti Beef bone broth. Dinner: Blue Plate Real Mayonnaise, Celery, Salmon. Snacks/Other: Tangerine, Jarlsberg Semi Soft Part-Skim Cheese, Liquid Health Liquid Health Daily Multiple Cherry Flavor. more...
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1972 kcal
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Activities & Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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