Weigh In record (no journal entry) for 04 October 2018
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139.8 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1494 kcal
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Fat: 119.20g | Prot: 60.80g | Carb: 24.62g.
Breakfast: Smithfield Boneless Ham Steak, Cheescake Raspberry Fat Bomb, Roli Roti Beef bone broth, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee, Spring Valley Glucosamine Chondroitin. Lunch: Artichoke and Oyster Soup 6 portions 350g, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. Dinner: Jarlsberg Semi Soft Part-Skim Cheese, Shrimp. Snacks/Other: Tangerine, Sutter Home Chardonnay, Peach. more...
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2112 kcal
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Activities & Exercise:
Cooking - 1 hour, Tai Chi - 8 Forms Custom for 64kg - 20 minutes, Nordic Walking - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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