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SDCyclist
Journal
12 Aug 18
SDCyclist's Journal, 12 August 2018
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645 AM Weight. 24.7 lbs Fat. Good solo bike ride yesterday in the heat along the coast, 101 miles in 5.5 hours. 3200 calories burnt. Lost about 5lbs of water weight during the ride despite drinking about 140oz of fluid!
150.8 lb
Lost so far:
19.4 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2018:
1483 kcal
Fat: 71.49g | Prot: 79.68g | Carb: 129.75g.
Lunch:
Mountain Dew Mountain Dew (12 oz), Stuffed Pepper with Rice and Meat.
Dinner:
Smithfield Baby Back Ribs.
Snacks/Other:
Lucerne Low Fat Vanilla Ice Cream, Mountain Dew Mountain Dew (12 oz).
more...
2126 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 21.7 lb a week
18 Supporters
Support
Comments
Wow that is an intense bike ride in the heat!
12 Aug 18 by member:
CrashtestDawnie
Great Loss!
12 Aug 18 by member:
murphthesurf
Nice solo century ride SD!!
12 Aug 18 by member:
Steven Lloyd
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