Weigh In record (no journal entry) for 10 August 2012
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1162 kcal
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Fat: 27.53g | Prot: 65.68g | Carb: 168.12g.
Breakfast: White Bread, Veggie Omelette For Me. Dinner: Mozzarella & Roasted Garlic Chicken Sausage, Whole Wheat Bread, Blueberries, Skim Milk, Life Cereal - Original. more...
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losing 1.6 lb a week
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rmoritz's weight history
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