Weigh In record (no journal entry) for 01 August 2012
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1170 kcal
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Fat: 23.25g | Prot: 99.00g | Carb: 152.00g.
Breakfast: Chocolate Milk Shake, Coffee House Inspirations - Half & Half. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Singles Fat Free American Cheese Slices, Fat Free Turkey Hot Dogs, 100% Liquid Egg Whites, Light Hamburger Buns. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Whole Wheat Bread, 98% Fat Free Bologna, multi grain pita chips. more...
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losing 2.3 lb a week
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rmoritz's weight history
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