Weigh In record (no journal entry) for 11 June 2018
|
219.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2018:
|
1175 kcal
|
Fat: 50.89g | Prot: 48.24g | Carb: 153.39g.
Breakfast: Great Value Sweet Pickle Relish, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Valued Naturals Natural Cashews. Dinner: Great Value Sweet Pickle Relish, Light Hot Dog Buns, Ball Park Smoked White Turkey Franks, Hellmann's Light Mayonnaise, Member's Mark Chunk Chicken Breast, Healthy Life Light Hamburger Buns. Snacks/Other: Strawberries, Coca-Cola Cherry Coke (Can). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmoritz's weight history
|