Weigh In record (no journal entry) for 12 July 2012
|
202.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2012:
|
1329 kcal
|
Fat: 33.31g | Prot: 79.25g | Carb: 181.40g.
Breakfast: Chocolate Milk Shake. Lunch: Diet Root Beer (Can), cafe steamers pineapple chicken. Dinner: Processed American Cheese, Fat Free Zesty Italian Dressing, Tomatoes (3 Wheels), 6" Black Forest Ham. Snacks/Other: Blueberries, Fresh Salsa, Baked Tostitos, 2% Milk Singles Sharp Cheddar, Black Forest Ham, Light Hamburger Buns, Hard Salted Pretzels, Classic Hummus, Candy Store Candy Milk Chocolate Rocks. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmoritz's weight history
|