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riski.oktavian
riski.oktavian
Joined April 2018
Posts
338
Following
38
Followers
82
Weight History
Start Weight
187.4 lb
Lost so far:
0.9 lb
Current Weight
186.5 lb
Performance:
gaining 0.2 lb a week
Goal Weight
121.3 lb
Still to go:
65.3 lb
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riski.oktavian's Weight History
view riski.oktavian's complete history
Following
emmajeferson
last weighin:
gaining 0.1 lb a week
aulpulp
last weighin:
losing 1.3 lb a week
vie_liu
last weighin:
losing 0.1 lb a week
aris andaris
last weighin:
losing 2.6 lb a week
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riski.oktavian's Recent Food & Exercise
100 g Guava
50 g Tempeh (Cooked)
1 Chicken Nuggets
Walking (slow) - 2/mph
Skipping Rope (Jumping Rope)
High Intensity Interval Training (HIIT)
view diet calendar
