Weigh In record (no journal entry) for 08 July 2012
|
206.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2012:
|
1409 kcal
|
Fat: 63.92g | Prot: 82.86g | Carb: 124.90g.
Breakfast: Whipped Buttery Spread, Reduced Sugar Jelly, Whole Wheat English Muffin, Turkey & Spinach Omelet with Egg Whites, Bananas (Large). Dinner: Roasted Garlic Mashed Potatoes, Chicken Piccata. Snacks/Other: 98% Fat Free Bologna, Fla-Vor-Ice. more...
|
losing 11.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmoritz's weight history
|