Weigh In record (no journal entry) for 21 March 2018
|
191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
630 kcal
|
Fat: 33.39g | Prot: 54.93g | Carb: 19.27g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Nutrition Solutions Solutions4. Dinner: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Boiled Egg, Kroger Chunky Bleu Cheese Dressing. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysize10's weight history
|