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mysize10
Journal
15 Mar 18
mysize10's Journal, 15 March 2018
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Weigh In record (no journal entry) for 15 March 2018
190.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2018:
977 kcal
Fat: 47.64g | Prot: 84.93g | Carb: 29.27g.
Breakfast:
Boiled Egg, America's Choice Bacon Thick Sliced.
Lunch:
Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Dinner:
Tuna in Water (Canned), Kroger Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Solutions4.
more...
2656 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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