Weigh In record (no journal entry) for 09 February 2018
|
138.0 lb
Lost so far: 78.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
1139 kcal
|
Fat: 47.95g | Prot: 41.05g | Carb: 152.44g.
Breakfast: Kacang Tanah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Lontong Sayur. Snacks/Other: Jeruk Nipis, Cabai Merah atau Rawit, Bango Kecap Manis, Gula Merah, Bawang Merah, Bawang Putih. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khairunnisa_94's weight history
|